Get ready, because this five-move kettlebell workout will torch tons of calories. The workout, created by KettleWorx director of programming Laura Wilson, features basic kettlebell moves that should ...

View post: Snowboarder Jeremy Jones Built a Legacy on 2,400-Foot Alaskan Faces. Now He’s Watching His 20-Year-Old Daughter Do the Same Given the skill required to execute this move correctly, start ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

Add Yahoo as a preferred source to see more of our stories on Google. When you think of a gym or a weight room, there's probably a very specific image in your head. An open space filled with heavy ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing kettlebell core workout Are you bored of standing ab workouts or feel like your bodyweight core exercises aren’t ...

The kettlebell looks scary to some people. It’s basically a cannonball with a handle attached, resembling an implement Wile E. Coyote accidentally fires at himself while attempting to catch the Road ...

Among the most common New Year's resolutions for Bay Area residents are to lose weight and get in better physical condition. For those hoping to achieve both goals, one of the best forms of exercise ...

No disrespect, dumbbells—you're great and we heart you—but the kettlebell is kind of stealing our adoration. To be honest, this isn't a new crush: We've always been fond of the kettlebell's shape, ...

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Standard lifting is about control, but this growing movement is about finding a rhythm where heavy iron meets mid-air coordination.