More runners in the United States are rethinking their technique as barefoot running gains popularity for its impact on efficiency, posture, and overall health.

Incorporating barefoot running into your routine helps promote good running form and prevent injury. Here's how to start.

The other weekend I ran a trail race for the first time since moving to New Mexico earlier this year. It didn't go well. I'm not in good shape, which I blame on adopting a puppy who likes to chew my ...