If you want to make your fitness regime stick, the last thing you need is to be faffing around with complicated programmes and multiple machines. It only takes one obnoxiously busy day on the gym ...

THE ABSOLUTE HARDEST part of one of the hardest exercises in your strength training repertoire, the barbell deadlift, is the first part: lifting the heavy weight off the floor. From getting into the ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

If you want to melt body fat and sculpt lean muscle, strength training is the name of the game—research says so. For instance, in one study, adults who performed resistance training for a minimum of ...

Click here to learn more about the Men’s Health expert advisory board. WHEN MOST PEOPLE think of building the a powerful, strong body, they think about adding muscle on their chest, arms, and ...

Most guys in the gym only really pay attention to the chest and biceps. But if you want to build an athletic, imposing physique that really stands out from the crowd, you're going to need to build up ...

Shane McMahon — be afraid ... very afraid. The Undertaker is more than hulking up for his Hell in a Cell match against Shane-O-Mac at WrestleMania 32 on April 3. In a video published on YouTube on ...