THE BARBELL SQUAT is a foundational exercise for all kinds of strength trainees. The compound movement can be a tough one to master, though, and one of the most difficult aspects of it is lowering ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

Stand in front of a box (or bench) with your feet shoulder-width apart holding a barbell across your upper back with an overhand grip. Taking care to not arch your back, push your hips back and bend ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance. If you are a gym freak or even a beginner, ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often surrounded by gym bros slamming and grunting, hulking around impressive (and ...

When it comes to building bigger, stronger legs there’s one universal truth — you’re going to have to train them hard, and you’re probably going to have to train them heavy. Our squat ladder enables ...

Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

Squats remain one of the most effective ways to rebuild lower-body muscle, especially for men over 50 who want to stay strong ...