If you're looking for a way to intensify your walking workout, Bala Bangles are a safe and convenient option to add in some weights. Having the right fit and resistance for your arm or ankle weights ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Despite being drawn to their sleek look, I was hesitant to buy them ...

Fitness accessories are a great way to enhance your at-home workout. A trainer explains how to use the Bala Bangles wrist and ankle weights. Saltos says light wrist and ankle weights like Bala pair ...

Social media influencers are popularizing wrist weights, making them the latest fitness trend by claiming they can take workouts to a new level. But do they make a difference? “After seeing how toned ...

It's hard to avoid the onslaught of intimidating fitness goals when we begin a new year, but what if I told you that the key ...

Sometimes the best way to live a healthier life is by making small changes that you can actually keep up with. If you work from home or are especially busy, you likely want a way to work on your ...