To help people to better identify exactly what their issues are with sleep, and hopefully learn to fix them, a group of ...

We spend roughly a third of our lives sleeping, but most of us spend more time counting sheep than thinking about how our sleep position impacts our health. Turns out, different sleep positions can ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Stress and broken sleep do not just leave people groggy, they quietly chip away at the very immune cells that keep infections ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Staying in bed all day may seem harmless, but it can signal underlying physical or mental health issues. Here are the warning ...

GRAND RAPIDS, Mich. (WOOD) During Heart Month we’ve been talking a lot about different aspects of our lives and how it relates to the health of our heart. You might not realize it, but bad sleep and a ...

If your hair takes longer than a few minutes to dry, you’ve probably put some serious thought into the best time of day to wash it. Lots of us choose to wash at night, although that often leads to ...

From a late-night movie to "just one more episode" of a new show, watching TV in bed is a part of many people's wind-down routine before sleeping. However, we're also regularly told that a dark, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Poor sleep can make you susceptible to a wide range of physical and ...

You may remember little to nothing when you wake up, but there’s a lot going on while you sleep. You just spent the previous seven to nine hours moving through a highly structured cycle of sleep ...

Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, clinicians have actually identified a new phenomenon caused by these devices: orthosomnia.