How back pain treatment and knee pain treatment are changing daily life for local patients seeking physical therapy and ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and strengthening exercises target your glutes, hamstrings, hip flexors and hip ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Tons of people struggle with knee pain every year, but it doesn’t have to last. These exercises are designed to strengthen the knee and help reduce discomfort over time. Knee pain affects roughly 25 ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

(CNN) — Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s mechanics. Limited movement at your ...

Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

Don’t let knee pain hold you back. Commit to these exercises a few days a week and feel the difference. Address hip, ankle, and foot strength to relieve knee pain, not just quads and hamstrings.

Bone and joint problems are rising among people aged 30 to 45. Orthopaedic experts explain how sedentary lifestyles, stress, ...

A total knee replacement, also known as knee arthroplasty, can feel like a second chance at life after years of dealing with a sore, arthritic knee. While most people achieve improved range of motion ...