These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you. Are Nasal Strips the Secret to Better Workouts? Here’s ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

Today, let's dive into something that goes way beyond dumbbells and salads: how the simple act of moving our bodies can ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Many of today's jobs are carried out in a sedentary position and, usually, in front of a computer. This can have an impact on ...