When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Nico Gonzalez Uncover the best core gym workouts for beginners and try out this ...
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I'm a personal trainer: These are the 3 moves you need for better stability and balance as you age
Feel more stable with these three simple balance exercises you can do while brushing your teeth.
Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU balls (and other types of balance trainers). If you’re unfamiliar, BOSU stands ...
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