Even now, as the crisis worsens with the new definition of obesity, the reflex is to reach for prescription drugs to “solve” ...

Please provide your email address to receive an email when new articles are posted on . Adolescents who lost 10% or more of their BMI at 26 weeks had significant declines in multiple fat mass measures ...

Time-restricted feeding (TRF), a form of intermittent fasting, led to meaningful reductions in clinical disease activity and ...

Q. I work out daily, using a varied routine of aerobic and weight training. I would like to lose five more pounds. I already know I eat too few calories but am afraid to eat more. Should I gradually ...

Saving calories for the weekend may help with flexibility, but more research is needed on health benefits. Eating much more on weekends than weekdays may make weight loss harder. If you try calorie ...

By Vijay Kumar Malesu A sweeping review shows that while calorie intake and BMI often appear normal in people with alcohol use disorder, poor diet quality, hidden deficiencies, and flawed assessment ...

Most of the fat we carry is white adipose tissue, the body’s primary energy-storage system, designed to stockpile excess ...