Skewer the sardines from the mouth down to the tail, as close as possible to the central bone. Season the cavity with salt, pepper, 1 or 2 slices of garlic, and a rosemary sprig. Place the sardines in ...

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The aroma of grilled sardines reminds me of summer holidays in the Mediterranean; my father loved them. I have learnt to appreciate them so much more - when I was a child I hated all the bones, but I ...

Place the lemon zest and juice, chillies, olive oil, parsley, garlic cloves, peeled shallot and salt in a food processor and blitz until it forms a thick sauce. Coat the sardines in olive oil and ...

Follow your heart, says Susan Jane White, and enjoy fresh sardines -- they're easier to barbecue than chicken There are fats that heal and fats that harm. Let's run through them. Trans fats commit ...

On rainy May days, I close my eyes and imagine I’m on some Greek island grilling fish outdoors, looking over at distant mountains, sipping a glass of organic Assyrtiko. While it may be a while before ...

There are fats that heal and fats that harm. Let's run through them. Trans fats commit atrocious crimes in your arteries and liver. Think of them as the Grim Reaper of fats. You'll find them hiding in ...