Low On Vitamin B12? This deficiency can cause brain fog, anxiety, and memory loss. Here are the symptoms, causes, diagnosis, and treatment options to protect your cognitive and mental health.

Here are eight vegetarian foods that can help boost vitamin B12 intake naturally, along with the best ways to cook and pair them for improved absorption.

Yellow stickies on your computer monitor. Alerts in your calendar. A checklist reading “Keys? Charger? Reusable grocery bags? Small child?” on the inside of your door so you can’t miss it as you rush ...

Research suggests low mood and lack of energy could be linked to not getting enough of the vitamin ...

Vitamin B12 is crucial for brain and eye health, yet myths persist. An expert clarifies the most common misconceptions about this essential nutrient. | Health ...