Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Dumbbells and barbells are often the gold standard when it comes to working our chest muscles, but you don’t need heavy iron (or the gym in fact) to add dimension to your chest. With the right ...

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...