Ashwagandha and testosterone: What's the link? Ashwagandha has been called many things over the course of humanity’s existence. The Latin name is Withania somnifera. Some call it an antioxidant or an ...

There's some important things to consider first.

Ashwagandha is an herb that may help reduce stress and anxiety. Some people on social media claim that can boost testosterone and even penis size. A researcher said it might slightly boost ...

Ashwagandha's benefits include easing stress, improving sperm count, and boosting cognition. Studies suggest that taking 300 mg twice daily for three months can provide you the listed benefits.

Social media is swooning over a trendy herbal supplement that’s been around for thousands of years. Ashwagandha, a shrub that’s native to Asia and Africa, is also known as Indian ginseng, as Withania ...

There’s no consensus on how much ashwagandha you should take daily to increase testosterone levels. In clinical studies, most participants received 300 mg to 5 g of ashwagandha per day. Ashwagandha, ...

In a recent study published in the journal Nutrients, researchers in the United States evaluated the impact of acute and repeated Ashwagandha (Withania somnifera) (ASH) supplementation on cognitive ...