Learn how shilajit and ashwagandha compare for boosting energy, easing stress, and supporting cognitive health, plus how to choose the right one for you.

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain ...

Ashwagandha may cause side effects like nausea, drowsiness, and headache. It may not be safe for people who are pregnant or have thyroid or prostate problems.

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

Medically reviewed by Mary Choy, PharmD Key Takeaways There is not enough research to conclusively show that ashwagandha helps lower blood pressure, though some research has found promising ...

Ashwagandha offers evidence-backed benefits for stress, sleep, and athletic performance, with standardized extracts showing ...

The recommended dosage for ashwagandha can vary depending on your needs, but most research suggests that taking 250–500 milligrams (mg) per day for at least one month may be beneficial. Ashwagandha, ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Ashwagandha, medically known as ‘Withania Somnifera', and also called Indian Ginseng, Winter Cherry, is a plant in the Solanaceae or nightshade family like tomato with red berries and yellow flowers.

A study by Phytomedicine showed that the herb can mitigate anxiety as much as pharmaceuticals like lorazepam or imipramine (the generics of Ativan and Tofranil) when taken twice a day over 60 days. In ...

Ashwagandha has various benefits for hair growth. Learn how this Ayurvedic herb reduces hair fall, strengthens roots, and ...

Ashwagandha has been used as an alternative treatment for thyroid issues. But for some, it may actually harm their thyroid. We discuss the details here. Ashwagandha is a powerful herb also known as ...