The winer season is on the verge to begin and people have already started experiencing bad air quality in Delhi NCR region. The air quality is expected to downgrade more in the coming days, as the ...

Cold weather can drain energy and weaken immunity. Try these 6 yoga poses to support the immune system, blood circulation, digestion, and energy. | Health ...

Sleep is one of the factors that has a significant influence on your overall health and well-being. Therefore, it is important that you get the required hours of sleep every night. When you don't ...

In today’s fast paced world where the emphasis is on quick workouts and celebrity endorsed fad regimes, yoga asanas get processed and sold as mere physical moves. But, no one can deny that for those ...

Exercising regularly is very important because it helps to keep you healthy. Not just that, it also helps in weight management, preventing chronic diseases and more. Therefore, some form of physical ...

Often on festivals, due to overeating, food allergy, or eating contaminated or unhealthy food, one has to face nausea. Due to this, the problem of vomiting, stomach ache, and morning sickness persists ...

This straightforward standing position enhances posture, balance, and concentration. By grounding your feet and reaching towards the sky, Tadasana promotes better blood circulation, easing strain on ...

Utkatasana is a powerful standing pose that engages the muscles of the legs, core, and back. Holding this pose challenges your endurance and builds strength, particularly in the quadriceps and glutes.

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Yoga asanas for PCOD, PCOS: PCOD, or polycystic ovary disorder (or disease), is a hormonal issue that affects women of reproductive age. An endocrine disorder, it is one of the most common hormonal ...