What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...
Rosenthal found that while not everyone is as strongly affected by a lack of sunlight, for the people who are, light boxes ...
Sunlight therapy works by influencing the body's circadian rhythms and melatonin levels. This exposure helps in regulating ...