While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Psst: it's not another plank.

Which exercises are most effective for your pecs? What to know.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

Exercise won't cure your depression, but it could help with symptom management.

No equipment needed.

So many of these can be done from home!