This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

If you see a bunch of people in military garb in Bloomington on Saturday, it's only a drill: The Illinois Army National Guard ...