This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

"Discover how Hollywood legend Helen Mirren stays fit and strong at 79 with a 12-minute military workout routine she’s ...

If you see a bunch of people in military garb in Bloomington on Saturday, it's only a drill: The Illinois Army National Guard ...