Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

Keep your gut happy with these nutrient-dense options. Reviewed by Dietitian Jessica Ball, M.S., RD Fruit is loaded with fiber and nutrients that help support your gut. But fresh fruit isn’t always ...

To make Frozen Banana Pops, kids can help the peel bananas, place them on a stick and roll them in yogurt, dry cereal or dried fruit. The pops, which have just 110 calories, will last up to two weeks ...

When it’s hot outside, it’s time for a cold treat that kids and grown-ups alike can enjoy. Making our frozen banana pops is a fun summer activity that can get kids interested in cooking. Kids may ...

Frozen fruits, such as cherries and berries ... a type of prebiotic fiber that nourishes good gut bacteria and supports colon health,” he says. Bananas that haven’t fully ripened are also gentle on ...