Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

Truth matters. Community matters. Your support makes both possible. LAist is one of the few places where news remains independent and free from political and corporate influence. Stand up for truth ...

Spending just 36 minutes listening to your own brain waves, over four sessions, can reduce stress and anxiety, according to a new study by neuroscientists at the Wake Forest University School of ...

Let the beat drop...your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called ...

Travel anxiety affects many, causing tension and restlessness, but simple grounding routines, sensory comfort, and planning ...

Much has been written about the effects of stress on the mind and body and how various forms of relaxation and meditation can help. This post concerns an invisible undercurrent of stress that ...