Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their ...

Part of healthy aging is taking care of your brain. Experts recommend these foods that support brain health and memory as ...

Antioxidants neutralize unstable free radicals, which can damage the body's cells. The body produces some antioxidants, while others are found in foods like fruits, vegetables, and whole grains. CoQ10 ...

Mounting research suggests that eating fruit in midlife may help ward off depression in later life. The role of nutrition in preventing chronic physical and medical problems like diabetes, heart ...

Antioxidants protect the body from free radicals, which can lead to chronic diseases. Antioxidants are best obtained through food rather than supplements. High doses of antioxidant supplements can be ...

Antioxidants, found naturally in plants and some vitamins and minerals, protect the body from cell damage caused by free radicals. Eating a variety of colorful fruits and vegetables, along with whole ...

From sleep discipline to daily habits that protect your body and brain, small routines can make the biggest difference over ...

Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health?

Turmeric lattes and matcha are flavorful beverages loaded with antioxidants and anti-inflammatory compounds that may benefit your long-term health.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Broccoli and Brussels sprouts are cruciferous ...