Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

You may already be incorporating its key principles.

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Eating more colors is a simple and effective way to eat a more anti-inflammatory diet. Each color adds a unique mix of phytonutrients, vitamins, minerals and fiber to your diet. Adding color is as ...

Actor Aamir Khan lost 18 kilos after being on anti-inflammatory diet. It also helped him with his migraine problem. Read on ...

Lauren Taylor chats to cookery author and women’s health advocate Sophie Richards about whole foods, cooking and cravings.

If you got up on the wrong side of the bed, you can always salvage your morning by opting for a Mediterranean diet anti-inflammatory breakfast. You've likely heard of the Mediterranean diet—the ...

Aamir Khan lost 18kg at age 60 on an anti-inflammatory diet originally adopted for health reasons. Here’s how this eating ...

Inflammation can affect both your oral health and reproductive system, contributing to gum disease, menstrual irregularities, and hormonal imbalance. An anti-inflammatory diet helps calm these ...

Aamir Khan is entering 2026 with a renewed focus on well-being. The actor has revealed that he has lost 18 kilograms while ...