Managing your anger isn't about suppressing your emotions or becoming Buddha overnight. It's about adding a few strategic pauses and techniques to your emotional repertoire. These skills don't require ...

Add Yahoo as a preferred source to see more of our stories on Google. It's crazy how our brains can hijack our day—one moment you're fine, the next you're fuming about something that probably won't ...

Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing steam from a pressure cooker. But this common metaphor is misleading, ...

July 11 -- FRIDAY, July 10 (HealthDay News) -- Anger and other forms of mental stress cause dilation of the neck's carotid arteries and a rush of blood to the brain in healthy people, but this doesn't ...

Anger and aggression are pervasive among humans. That's no surprise, since anger is an ancient response that is built into the brain. Getting angry can even be a cocktail of brain and body hormones, ...

I called the first two years of my life after my brain was injured the honeymoon period. In this period, I believed absolutely in what I was told and hadn't yet fully grasped how catastrophic my ...

Have you ever felt extremely angry and irritated out of nowhere, only to realize you hadn’t eaten in hours? That sudden wave ...

A Taoist parable is finding new life on TikTok, where creators are touting the "Empty Boat Theory" as a simple "brain hack" for dealing with anger and self-centered thinking. The concept, imagining ...

We used to think that the left brain controlled your thinking and that the right brain controlled your heart. But neuroscientists have learned that it’s a lot more complicated. In 2007, an influential ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.