Whether it’s goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping ...

Who knew that being “lazy” could look so good? A fitness influencer on TikTok has shared her “lazy girl Pilates pose” that she promises can sculpt four muscle groups at once — in the comfort of your ...

Loading external pages may require significantly more data usage than loading CBC Lite story pages. You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this ...

If you’re looking to elevate your lower-body workout, fitness expert Denise Austin has the perfect exercise for you: the curtsy lunge. Known for her accessible and effective workout tips, Denise ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re interested in sculpting your back a bit more, first, know that back fat is totally normal.