Women scored higher than men on the Successful Aging Index (SAI), a questionnaire consisting of a metric section and a proprietary tool, according to a January study published in BMC Geriatrics.

"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...

Related video: Could the cost of coffee rise due to tariffs? (NEXSTAR) – A study presented at the American Society for Nutrition Monday suggests that an eye-opening cup of java may also have long-term ...

The search for ways to extend one’s biological life in one way or the other has become a popular notion. While we may not have found how to extend one’s biological years, increasing the average age of ...

Researchers have uncovered striking sex-based differences in how diet influences metabolism with age, revealing that plant proteins and whole grains enhance men’s insulin sensitivity, while moderate ...

Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...