Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

Building muscle after 50 isn’t about pushing harder—it’s about training smarter. U.S. fitness and lifestyle experts agree ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling strong and capable after 50 is about much more than just looking fit—it's about building ...