The impact of childhood sports extends far beyond trophies and team photos, leaving lasting effects that shape adult physical development and athletic capabilities. From muscle development to bone ...

Back to school isn’t just for youth. The Osher Lifelong Learning Institute at the University of Dayton offers an enriching environment for adults 50 and older to expand their knowledge and explore new ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...