These tasty dessert recipes, from easy 2-ingredient nice creams to warm and comforting pies, are sweet despite having zero ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Eating too much sugar regularly increases the risk of many physical ...

A 2025 Brigham Young University meta-analysis of more than 500,000 people found that the source of sugar — whether in drinks, ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Staying well-hydrated has many benefits, including for focus, mood and memory. Drink more water or choose no-sugar added options to decrease your added sugar intake. Flavor your water with fresh ...

Is cutting out sugar completely healthy? A dietitian explains the difference between natural and refined sugar, the risks of ...

High-sugar intake can lead to weight gain and increase a person’s risk of developing obesity. If a person wants to lose weight then they may wish to reduce the amount of sugar in their dietary plan to ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.