STAMFORD — As part of Stamford Downtown’s Fitness in the Park Summer Series at Latham Park, Chelsea Piers Connecticut Personal Trainer Zack Fado led a bootcamp session on Tuesday. The program, which ...

Building muscle and losing fat takes time, but good training leads to speedier results, experts say. For efficient workouts, focus on working large muscle groups at once to maximize benefits. Skip ...

Fit Body Boot Camp will celebrate the grand opening of its West Chester Twp. location with a day of festivities that will allow community members an opportunity to experience what the area’s newest ...

September is national self-care awareness month and a new local exercise program and facility is urging Amarillo-area residents to make it count. A great form of self-care is getting the body moving ...