If you really want washboard abs, you've got to put the work in every day. Right? Actually, crushing your ab routine every day might do more harm than good. RELATED: Fitness Pros Reveal How to Get Abs ...

I recently found myself faced with quite the riddle: what’s the difference between an ab workout and a core workout? If I’d ...

You’ve been diligently doing hundreds of crunches, planks until your core shakes, and every ab exercise variation under the sun. Your core muscles are definitely stronger, but that layer of belly fat ...

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him chiselled and motivated every day. | Health ...