My challenges for Tom’s Guide usually involve lifting weights, or using my body weight, to build strength and remind me I’m not in the enviable shape I think I am. The challenges are never less than ...

Hip mobility may not be the most exciting topic to get conversation flowing around a dinner table. But with more (and more) of us spending prolonged periods sitting and less time standing, finding out ...

With more of us working from home for hours upon end—be it from a desk, makeshift workstation or the couch—ending your nine-to-five with tight and tender hips isn’t uncommon. The same goes for if you ...