Inverse

Why You Wake Up Exhausted, Even After 8 Hours Of Sleep

Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...
Real Simple on MSN

Here’s what happens when you actually get 8 hours of sleep every night, according to doctors

All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight hours—the midpoint of that range—is the most commonly cited recommendation, ...
Yahoo

Do You Really Need 8 Hours Of Sleep? Why Experts Are Rethinking Everything

Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a watch tells you your time in bed sucked, did it? Thanks to smart ...
CNN

When you snooze, you might lose hours of sleep each month. Here’s how to stop

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When jolted awake by the blare of an alarm ...
KTVZ

You might not need 8 hours of rest. Here’s how to find your perfect sleep time

(CNN) — With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and ...
New York Post

I’m 54 and sleep 8 straight hours a night — the top 6 things you need to do for better rest

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...