‘I’m 68-Years-Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine’ originally appeared on Parade. As you age, there’s one thing that many of us notice perhaps more than the ...
At 68, this bodybuilding grandmother is defying age and inspiring fitness enthusiasts worldwide. Her dedication to training proves that strength has no expiration date. Focusing on powerful biceps and ...
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‘I’m 68-Years-Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine’
As you age, there’s one thing that many of us notice perhaps more than the fine lines or decreased energy—that nagging joint pain. Whether it’s in your knees, shoulders or hips, it happens to the best ...
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