When it comes to building strength, there are a few hard and fast rules that you have to follow. First up, the last few reps of a set should feel hard. Next, once things start to feel a little easier, ...

Reg Park was Arnold before Arnold was Arnold: A three-time Mr. Universe bodybuilding champion in the 1950s and ‘60s, Park went on to star as Hercules on the silver screen. A young Schwarzenegger took ...