That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your ...

Think about a movement pattern you do multiple times each day, then try to think of a basic exercise that would help you do it better. Did squats come to mind? “Squatting is such a basic everyday ...

A squat challenge without weights. Easy peasy, right? I've been strength training for about 7 years now, and squats are probably the move I've done the most. Pre-lockdown I was managing some decent ...

If you've got a month and a butt, I've got a bomb-ass (heh) program that's definitely worth it's weight in sweat. I guess, technically, Anna Victoria, certified trainer and creator of the Fit Body app ...

Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.

If you’re familiar with any kind of strength training (or even if you're a strength-newbie!), you probably know that squats are incorporated into almost every kind of workout plan. The reason? *They ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...