Jessie Larson and Camille Walker, the founders of 5 Minute Meditations For Kids, are parents of collectively 7 children and they were looking for ways to create peace and calm in their homes without ...

With so many new anxieties in the world today, achieving a healthy frame of mind can seem more challenging than in years past. Having a daily moment of intentional quiet can go a long way toward a ...

Founder of Yoga for You, Kelly Smith, has a new book out called, Mindful in Minutes: Meditation for the Modern Family that includes techniques that can help you deal with stress within the family.