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Forget finger breathing — here’s what actually works when you’re too stressed to sleep

Finger breathing, also known as five finger breathing, is a simple relaxation technique for sleep that comes backed by experts — and all you need are two hands. Dr. James Parker of the Everett Clinic ...
Yahoo

Struggling to sleep? Try this ‘finger breathing’ sleep hack to fall asleep in seconds

Between the cost of living crisis reportedly affecting 8 out of 10 UK citizens’ mental health, and 1 in 3 reportedly suffering from insomnia, many people are finding it hard to stop worrying thoughts ...
PBS

Five Finger Breathing Surf the Waves to Calm Down

Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS using one of the services below. You've just tried to add this ...
Science Focus

How small changes to the way you breathe can transform your health

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...
Onmanorama

Ujjayi pranayama: Try this breathing exercise to warm your body and calm your mind

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in chin mudra, where you touch the tips of your index finger and thumb, while ...
The New York Times

3 Breathing Exercises to Relieve Stress and Improve Health

Experts believe most people could benefit from improving their breathing patterns. Before you read on, take this test to find out how healthy your own breath rate is. Test Your Breathing Continue ...
HealthShots on MSN

Malaika Arora says pranayama is the 'heart of yoga', swears by these 5 breathing techniques

Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the ...