This ancient Chinese system of mind-body movement may help you avoid falls, age well, improve your mood, and more. A group of people practicing tai chi in a park can be a beautiful thing. In general, ...

The mental and physical benefits span cultures and generations. Here’s how to get started. Credit...By Nic Boozang Supported by By Cindy Kuzma “Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.

Samuel Nyman received funding from a National Institute for Health Research (NIHR) Career Development Fellowship to conduct The TACIT Trial. It was independent research funded by the NIHR (grant ...

It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like to run marathons or climb mountains. But if you would rather care for ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...