For 30 days straight, we committed to doing 300 push-ups every single day to see what would actually happen. This video documents the physical changes, mental battles, and unexpected challenges along ...

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...