Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

A new analysis of 116 randomized clinical trials reaffirms existing recommendations for achieving the optimal health benefits from exercise. It found that people who engaged in 150 to 300 minutes of ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

Picture this: It’s frigid outside, and your motivation to lace up your trainers is as low as the thermostat on this winter morning. Well, this indoor walking workout is about to warm up your body (and ...

I recently acquired a new personal training client in her 50s, who sought my help specifically because she’d been told her bone density was too low. This is common during menopause; women also lose ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

For those looking to lower stress levels this year, hitting the gym or a brisk walk might be the best strategy, especially ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.