AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a typical day on his plate looks like. The 43-year-old was starting to feel “really ...

The keto diet’s use for weight loss is widespread across the globe. Some celebrities swear that the low-carb, high-fat meal plan aids in maintaining a trim and lean figure. Numerous keto diet plans ...

Designed to transform ones body and life in just 30 days with Expert Guidance, Personalized Workouts, and Easy Meal Preps Jeff helped me lose 70 lbs in a matter of JUST 7 months - I followed what he ...

Art manager and musician Danielle R was used to balancing her busy work schedule with a healthy lifestyle but sometimes even the most disciplined routines can slip.We all experience moments when life ...

Obesity is a well-known issue that has grown far more prevalent than it used to be. This can drive people down an unhealthy road, which can lead to problems for themselves and those around them in the ...

When it comes to losing weight, I've tried it ALL at this point: the cabbage soup diet, grapefruit diet, master cleanse (Beyoncé made me do it), Atkins, counting points, juices and meal delivery ...