You’re not alone. Over a third of adults fail to get the recommended amount of sleep each night. Sufficient sleep is essential for good health, as lack of shut-eye has been linked to a higher risk of ...

Sleep patterns will be disrupted this weekend thanks to the end of daylight saving time early Sunday morning, when clocks will be turned back by one hour. Adults should be tucking themselves in for at ...

The 10-3-2-1-0 sleep rule suggests stopping caffeine 10 hours before sleep, halting food and alcohol intake 3 hours prior, ceasing work 2 hours prior, avoiding screens 1 hour before bed, and not ...

If you're having trouble sleeping, a few modifications to your sleep schedule might hold the solution to tackle sleep disorders. Suchandrima Bhowmik is a freelance journalist who specializes in ...

If you've been lying awake at night or waking up stiff and unrefreshed even after completing your eight hours, maybe the issue isn't how many hours you sleep but rather how you approach it. This is ...

Struggling to get a good night's sleep? The 10-3-2-1-0 formula might just be the solution you've been looking for. Sleep isn't just about quantity—it's about quality too. Poor sleep can lead to ...

You’re not alone. Over a third of adults fail to get the recommended amount of sleep each night. Sufficient sleep is essential for good health, as lack of shut-eye has been linked to a higher risk of ...

A doctor shares a unique ‘10-3-2-1-0’ sleep rule that helps shrink belly fat. Know what the rule is and how it helps our body not to hoard extra pounds. Sleep plays a vital role in good health and ...

Sleep is a hot topic – mostly because none of us are getting enough of it. Which explains why new methods are swirling around the internet. 10-3-2-1-0 sleep rule, anyone? Whatever the cause for your ...