"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It feels like there are as many weight loss plans out there as new fashion trends popping up on your ...

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

This week, a reader reached out with a question that many people find themselves asking after a period of intentional fasting ...

Intermittent fasting (IMF) with behavioral support may be more effective and better tolerated by patients than standard daily caloric restriction (DCR) in weight-loss programs, a randomized study ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? After all, lean muscle mass helps boost your metabolism, supports your bones, ...

Intermittent fasting (IF) has been practiced worldwide based mostly on traditional, cultural, or religious grounds, but recent experimental data suggest it’s not only safe but also effective for ...

It feels like there are as many weight loss plans out there as new fashion trends popping up on your Instagram feed, so it can be difficult to figure out which healthy eating style might be right for ...