From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

It's not always easy to get into a yoga flow when you're feeling stressed. In fact, if you're overwhelmed and anxious, it might be the last thing you want to do. But if there's one thing we know about ...

From Warrior 2, keep your feet where they are and extend your front leg so that it’s nice and straight. Reach your front fingertips as far forward as they can go and when you can’t reach any further, ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Combat back pain and strengthen your core with simple yoga poses. This guide features seven beginner-friendly asanas, including Cat-Cow, Cobra, and Plank, designed to improve posture and relieve ...

Fitness is a battle with trends and time in this fast paced world. Only yoga reminds us about the strength that resides within. Yoga not only improves the flexibility you have but also gives muscular ...

Yoga is beneficial for physical, mental, and emotional well-being. It boosts flexibility, strength, and balance. Asanas (postures) in yoga increase joint mobility, muscular tone, and general body ...

Yoga For Mental Health: The fast-growing World, the rapid advancements, the scope of change, and the need to move forward with the racing developments all put us in one of the most challenging ...