Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. “Unlike weight machines, which often focus on a single ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

You’ve been hitting the weights hard, knocking out biceps curls and lunges—but you’re not seeing the results you want. It’s a ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

“Although scheduled group rides might not be included in the training plan, the real-time practice of riding in a pack, drafting, and communicating with other cyclists is something that all beginner ...