Counting calories and creating a calorie deficit are some of the more successful tactics people use when trying to lose weight. But if you are considering drastically reducing your caloric intake to ...

A low-calorie diet (LCD) is a tried-and-true approach to weight management for people who are overweight or have obesity, but it's important not to take it to extremes. An LCD involves eating 1,200 to ...

the way it's going so far. My daily calorie intake is around 1,300, never dropping below 1,100. I recently read a slimming magazine which suggested that to definitely lose two pounds every week you ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...

Less-expensive, easier-to-prepare ultraprocessed foods can make you fat, a new study says. People limited to a diet of primarily highly processed foods ate more calories and gained more weight than ...