How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

In today's busy world, short workouts are becoming more appealing and more readily available. The whole premise of the uber-popular workout platform The Sculpt Society is to empower women to feel like ...

Writer Phil Hilton tries out the ultimate whole-body workout for when you’re short on time - Andrew Crowley Some workouts feel like an act of defiance. There are days when the world doesn’t want you ...

A lot of people think that to get fit and strong you have to hit the gym or use dumbbells and barbells. Not true. Bodyweight workouts are massively underestimated and can tick both of these boxes. Not ...

Jillian Michaels makes it easier than ever to crush a 10 minute workout at home, care of her My Fitness by Jillian Michaels app. One note: While getting in as much active time as you can is a great ...

Tap your toes to the left and right, adding some generous arm swings up and over your head, then in wide circles, and finally ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.