Get stronger, leaner arms in just 10 minutes! 💪 This quick dumbbell arm workout targets your biceps, triceps, and shoulders ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

Just 10 minutes of daily exercise can trigger powerful molecular changes that help slow bowel cancer growth, repair DNA ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...